Joint pain is common and affects millions of people, especially in the hips and knees. While there are many treatments available—from physical therapy to joint injections and even surgery—one of the most effective, yet often overlooked, solutions is weight loss.

Excess body weight puts added stress on weight-bearing joints. For every extra pound of body weight, the knee experiences about four pounds of pressure. Over time, this added stress can wear down cartilage and increase inflammation, leading to conditions like osteoarthritis. Even modest weight loss can make a significant difference. Studies have shown that losing just 10% of your body weight can lead to improved mobility and a noticeable reduction in joint pain.

Weight loss can also reduce systemic inflammation in the body, which is linked to many chronic joint conditions. Less inflammation means less pain, stiffness, and swelling in the joints—making everyday activities like walking, climbing stairs, and exercising easier and more enjoyable.

Dr. Vahan Cepkinian, a board certified orthopedic surgeon in Southern California, understands the importance of treating joint pain from every angle. At his practice, Dr. Cepkinian takes a personalized approach, helping patients explore non-surgical options—including weight management and lifestyle changes—before recommending surgery. He believes that empowering patients to make sustainable health improvements is key to long-term joint health.

Of course, not all joint pain can be resolved with weight loss alone. If pain persists despite your efforts, Dr. Cepkinian offers advanced solutions such as joint injections, minimally invasive procedures, and joint replacement surgery. His goal is to help you move better, feel better, and get back to doing the things you love.

If you’re struggling with joint pain and wondering where to start, consider a consultation with Dr. Vahan Cepkinian. Together, you can develop a plan that supports both your weight and your joint health—for a stronger, more active future.