For many who enjoy a game of golf, time on the course isn’t just about sport—it’s about relaxation, challenge, and connection. But if you’ve recently undergone a hip replacement, the question becomes: When—and how—can I safely return to golf? The encouraging news is that with proper rehabilitation and a gradual return to play, most golfers are able to enjoy the game again, often with greater comfort than before surgery.
Understanding Hip Replacement
Hip replacement surgery (also called total hip arthroplasty) is commonly performed to relieve pain and restore mobility in patients with severe arthritis, injury, or degeneration of the hip joint. Recovery typically spans several months, with most people resuming low-impact activities within 3 months and returning to sports like golf within 3 to 6 months—depending on healing progress and individual fitness levels.
Is Golf Safe After Hip Replacement?
Yes—for most patients, golf is a safe and attainable goal following hip replacement. Unlike high-impact sports, golf is considered low-impact, with a controllable range of motion and adjustable physical demands. However, the golf swing does involve rotation, weight shifting, and balance—all of which place stress on the hips. That means your return should be introduced carefully and in collaboration with your orthopedic surgeon and physical therapist.
5 Tips for Returning to Golf Safely
- Get Medical Clearance First
Before heading back to the course, get approval from your orthopedic surgeon. They’ll assess your joint stability, muscle strength, and range of motion to determine if you’re ready for golf-specific movements. - Ease Into It
Start with putting and chipping before progressing to half-swings and then full swings. Use the driving range to work on mechanics before returning to full rounds of play. Pay close attention to how your hip feels during and after practice sessions. - Modify Your Swing Mechanics
Talk to a golf pro or physical therapist about making minor adjustments to reduce strain on your new hip. That might include shortening your backswing or focusing on smoother rotation rather than explosive torque. - Use the Right Equipment
Lighter clubs or graphite shafts can reduce overall strain. Consider using a golf cart or limiting the number of holes you play during early outings. Make sure your footwear offers good arch and ankle support without restricting your hip motion. - Keep Up With Strength and Flexibility Training
Rehabilitation shouldn’t stop when you’re back on the course. Core strength, hip flexibility, and balance exercises are key to long-term joint health and injury prevention. Your physical therapist can help build a tailored maintenance program.
When to delay return to sport:
It may be best to delay returning to golf if you experience:
- Ongoing hip pain or stiffness during walking or twisting
- Limited range of motion that affects your swing
- Signs of instability or unusual joint noises
- Any unresolved post-surgical complications
Returning to golf after hip replacement is not only possible—it’s often one of the key motivators during recovery. With patience, professional guidance, and smart modifications, many golfers find themselves back on the fairway feeling more mobile and pain-free than they have in years. Remember, your new hip is designed to help you enjoy the activities you love—so take it step by step and enjoy your return to the game.