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July 14, 2025
Learn how summer heat impacts joint pain and discover safe exercises to stay active. Dr. Vahan Cepkinian, orthopedic surgeon, shares expert guidance to help protect your joints and maintain mobility all season long. For many people living with arthritis or chronic joint pain, the summer heat can feel like a double-edged sword. On one hand, warm weather can help muscles relax and joints feel less stiff. On the other hand, extreme heat and humidity can sometimes increase swelling, discomfort, or fatigue. Knowing how to exercise safely during the hotter months is key to keeping your joints strong and your body moving.

How Heat Affects Joints

High temperatures and humidity can cause the body to retain fluid, which may lead to increased swelling around painful joints. At the same time, heat can promote better circulation, which helps ease stiffness. Everyone’s body responds differently, so paying attention to how your joints react during the summer is important.

Safe Summer Exercises for Joint Health

The best way to manage joint pain during the summer is to choose low-impact activities that keep you moving without adding extra stress. Here are a few safe options:

Swimming or Water Aerobics: Exercising in water supports your body weight and reduces joint strain. Plus, the cool water helps regulate your body temperature.

Walking in the Morning or Evening: Avoid midday heat by walking during cooler hours. Walking strengthens muscles around the joints and maintains mobility.

Cycling: Whether outdoors on a shaded path or indoors on a stationary bike, cycling is a great low-impact way to build endurance.

Gentle Yoga or Stretching: Practicing flexibility exercises in a cool environment can help reduce stiffness while promoting relaxation.

Expert Guidance Matters

When joint pain begins to interfere with daily life, consulting a specialist is the best step forward. Dr. Vahan Cepkinian, an experienced orthopedic surgeon, provides expert care for patients struggling with hip, knee, and shoulder conditions. He offers both conservative treatments and advanced surgical options to help patients regain mobility and improve quality of life. With his personalized approach, Dr. Cepkinian ensures that each patient receives the right guidance for staying active—whether it’s selecting safe exercises in the summer heat or considering joint replacement when necessary.

Summer is a great time to stay active, but managing joint pain requires a thoughtful approach. By combining safe exercise habits with expert orthopedic care from Dr. Cepkinian, you can protect your joints, maintain mobility, and enjoy the season with confidence.